If you are one of the estimated 27 million Americans who have thyroid problems, you know that finding natural ways to support your thyroid is a crucial part of your health.
Each herb has its own benefits and should be used in combination with other thyroid-supporting supplements, lifestyle changes, or medications to get the most benefit.
Herbs are a great way to do just that, and today I’m going to share with you my top 15 herbs for thyroid support. Keep reading to learn more!
Table of Contents
Herbs for thyroid health Top 15:
1. Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used for centuries in Ayurvedic medicine. It is a natural remedy for stress relief and has been shown to be effective in treating conditions such as anxiety, depression, and insomnia. Ashwagandha is also known for its ability to improve cognitive function and memory. Recent research has shown that ashwagandha may be helpful in treating underactive thyroid (hypothyroidism).
Ashwagandha (Withania somnifera) has been shown to increase conversion of T4 (thyroxine) into the active thyroid hormone T3 and lowers TSH. This is important for people with hypothyroiidism, as they may have low levels of fT3. Ashwagandha can be taken as a supplement, or the roots can be boiled and eaten as a vegetable.
If your T3 levels aren’t optimal on levothyroxine, I recommend VitaliThy: an unique Natural Desiccated Thyroid that contains 9 mcg of T3 per capsule but also Ashwagandha for a total fT3 optimization package.
2. Brahmi (Bacopa monniera) is good for Thyroid
Brahmi is an Ayurvedic herb that has been used for centuries in India for its health benefits.Bacopa monniera, also called brahmi, is a creeping herb that grows in wetlands and muddy shores.It is a perennial plant with small white flowers and fruits.The whole plant is used to make medicine.Brahmi is used in Ayurvedic medicine as a brain tonic to support memory, learning, and concentration.It is also used to treat anxiety and depression. Bacopa monniera is POSSIBLY SAFE when taken by mouth appropriately for up to 12 weeks. Brahmi might cause stomach upset and digestive problems when taken in large doses. Brahmi might decrease blood sugar levels. If you have diabetes and use Brahmi, monitor your blood sugar closely. Brahmi might increase thyroid hormone levels.If you have a thyroid condition or take thyroid hormone medication, consult with your healthcare provider before taking Brahmi. The safety of using brahmi during pregnancy and breast-feeding is not known. Stay on the safe side and avoid use. Until more is known, avoid using this herb if you are pregnant or breast-feeding. Do not take brahmi if you
3. Forskolin (Coleus forskohlii)
Forskolin is a naturally-occurring compound found in the roots of the Coleus forskohlii plant. For centuries, this Ayurvedic herb has been used for a variety of health purposes, including the treatment of respiratory and digestive disorders. More recently, Forskolin has been gaining popularity as a potential weight loss supplement. Some preliminary research suggests that Forskolin may help to promote thyroid health by stimulating the production of thyroid hormone. In addition, Forskolin has also been shown to boost levels of cyclic adenosine monophosphate (cAMP), a molecule that plays an important role in thyroid function. As a result, Forskolin may offer a safe and effective way to support thyroid health.
4. Gotu kola (Centella asiatica)
The leaves and stems of the Gotu kola plant have been used for centuries in traditional Indian medicine (Ayurveda) to treat a variety of disorders, including liver disease. Modern research has confirmed the beneficial effects of Gotu kola on the liver and suggests that it may also be helpful for thyroid health.
The plant has been studied for its effect on inhibiting endotoxin-producing bacteria in the gut and detoxifying the liver from toxic medications.
Because bacterial endotoxins burden the liver, by proving less work in this area of the body Gotu Kola helps the conversion from T4 to T3.
Gotu kola is a rich source of antioxidants, which protect cells from damage caused by free radicals. It also contains alkaloids and saponins, which have anti-inflammatory and anti-fungal properties. These compounds help to improve liver function and protect against infection.
In addition, Gotu kola helps to increase the production of thyroid hormones. This can boost metabolism and promote weight loss. It may also help to improve cognitive function and memory.
5. Licorice (Deglycyrrhizinated licorice)
Licorice is not just a tasty seasoning – it’s one of the world’s oldest herbal remedies! This ancient plant supports thyroid health by decreasing cortisol levels in your body and protecting against oxidative damage to ensure that you have optimal energy without any extra stress.
Licorice also contains a powerful antimicrobial, anti-inflammatory agent (which can counter numerous symptoms associated with hypothyroidism and Hashimoto’s thyroiditis), as well antioxidant properties which heal ulcers or aid digestion when taken regularly
6. Ginseng (Panax ginseng)
Ginseng (Panax ginseng) has been used medicinally for centuries and is considered a true natural panacea. It has been shown to be good for the thyroid, so why shouldn’t it be good for Grave’s disease?
Grave’s disease is an autoimmune disorder that results in the overproduction of thyroid hormones. Ginseng can help regulate the thyroid gland and restore its function. Additionally, ginseng can help to suppress the immune system, which is beneficial in treating Graves disease.
It also has been shown to increase levels of T3 and T4, which are the two main hormones produced by the thyroid gland. Ginseng also helps to improve circulation and has anti-inflammatory properties. All of these benefits make ginseng an excellent choice for people who want to improve their thyroid health.
Moreover, ginseng is relatively safe and has no significant known side effects. Therefore, if you are looking for a natural way to improve your thyroid function, ginseng may be worth a try.
6. Gotu kola (Centella asiatica)
The leaves and stems of the Gotu kola plant have been used for centuries in traditional Indian medicine (Ayurveda) to treat a variety of disorders, including liver disease. Modern research has confirmed the beneficial effects of Gotu kola on the liver and suggests that it may also be helpful for thyroid health.
The plant has been studied for its effect on inhibiting endotoxin-producing bacteria in the gut and detoxifying the liver from toxic medications.
Because bacterial endotoxins burden the liver, by proving less work in this area of the body Gotu Kola helps the conversion from T4 to T3.
Gotu kola is a rich source of antioxidants, which protect cells from damage caused by free radicals. It also contains alkaloids and saponins, which have anti-inflammatory and anti-fungal properties. These compounds help to improve liver function and protect against infection.
In addition, gotu kola helps to increase production of thyroid hormones. This can boost metabolism and promote weight loss. It may also help to improve cognitive function and memory.
7. Holy basil (Ocimum tenuiflorum)
Holy basil also known as Tulsi (Ocimum tenuiflorum) is an herb that has long been used in Ayurvedic medicine to treat a variety of conditions, including thyroid disorders. Preliminary research suggests that holy basil may help to increase levels of T3 and T4, two hormones produced by the thyroid gland. Low levels of T3 are associated with unwanted weight gain and poor mental clarity (brain fog)! Additionally, holy basil appears to possess anti-inflammatory and immune-boosting properties, which may help to reduce the symptoms of autoimmune thyroid disorders such as Hashimoto’s disease or Graves disease.
While more research is needed to confirm these effects, holy basil may be a promising natural treatment for thyroid disorders.
8. Maca (Lepidium meyenii)
Maca is a Peruvian herb that has been traditionally used for centuries to enhance fertility and sexual function.
More recently, it has been touted as a “superfood” with a wide range of health benefits. One area where maca may be helpful is in supporting thyroid function.
The thyroid is a small gland in the neck that produces hormones that regulate metabolism. When the thyroid isn’t functioning properly, it can lead to a condition called hypothyroidism, which can cause fatigue, weight gain, and other symptoms.
Maca root is rich in nutrients that support the thyroid, including iodine, selenium, and zinc. Additionally, maca helps to balance cortisol levels in the body.
Cortisol is a stress hormone that can interfere with thyroid function. By reducing cortisol levels, maca may help to improve thyroid function and alleviate symptoms of hypothyroidism.
9. Schisandra (Schisandra chinensis)
Schisandra (Schisandra chinensis) is an herb that has traditionally been used to support the thyroid and adrenal glands. Modern research has shown that schisandra can help to protect the adrenal glands from stress-induced damage and improve thyroid function in people with hypothyroidism. Furthermore, schisandra has also been shown to reduce symptoms of adrenal fatigue, such as fatigue, anxiety, and insomnia. As such, Schisandra may be an effective non-chemical treatment for both the thyroid and adrenals.
The plant contains compounds that help to protect the thyroid from damage and improve its function. Schisandra can be taken in supplement form or used in tea form to help regulate the thyroid. If you are experiencing thyroid issues, talk to your doctor about using Schisandra chinensis as part of your treatment plan.
10. Aloe Vera (Aloe barbadensis miller)
If you’re like many people, you may not have even heard of aloe vera, let alone know that it’s good for your thyroid. Aloe vera is a succulent plant that’s been used medicinally for thousands of years. It’s best known for its topical healing properties, but research shows that it can be helpful for a variety of health conditions when taken internally as well.
One condition that aloe vera may help with is thyroid conditions. Aloe vera contains compounds called sterols which have been shown to help support the thyroid gland. In one study, participants who took aloe vera had improved levels of T3 and T4 hormones, as well as reduced levels of thyroid-stimulating hormone.
11. Siberian ginseng (Eleutherococcus senticosus)
Siberian Ginseng, also known as Eleutherococcus senticosus, is a plant that has been used for centuries in Russia and Asia to treat fatigue, anxiety, and thyroid issues. It’s now gaining attention in the West for its potential health benefits, including its ability to improve thyroid function. The root of the plant is most commonly used medicinally, and it can be found in supplement form or as an ingredient in tea.
Studies have shown that Siberian Ginseng may help to improve thyroid function by stimulating the production of thyroid hormones. It may also help to reduce symptoms of hypothyroidism such as fatigue, weight gain, and depression. Additionally, Siberian Ginseng has been shown to have anti-inflammatory and antioxidant properties, which may help to protect the thyroid from damage. Another study showed that it helped protect the thyroid from damage caused by radiation therapy.
So far, there isn’t enough evidence to say for sure whether Siberian ginseng can help treat thyroid problems. However, it’s a safe herb with few side effects, so it may be worth trying if you have thyroid issues.
12.Bladderwrack (Fucus vesiculosus)
If you’re looking for a dietary supplement to help boost your thyroid function, bladderwrack may be a good option. This seaweed is high in iodine so it will prevent iodine deficiency goiter. Other trace minerals provide gentle support and help prevent thyroid disease. It also provide gentle It’s also a good source of magnesium, which is essential for regulating thyroid function. You can find bladderwrack in supplements in form of capsules or as a tea. Start by taking a small amount and increasing gradually as needed.
13. Cordyceps (Cordyceps sinensis)
Cordyceps is an herb that has been used in traditional Chinese medicine for centuries to treat a variety of ailments, including fatigue and respiratory problems. More recent studies have shown that cordyceps may also be effective in treating thyroid problems. One study found that cordyceps improved thyroid function in people with subclinical hypothyroidism, a condition in which the thyroid gland doesn’t produce enough hormones. Cordyceps is thought to work by stimulating the production of thyroid hormones. It’s also thought to have antioxidant and anti-inflammatory effects. While more research is needed, cordyceps may be a helpful natural treatment for thyroid problems.
14. Black walnut (Juglans nigra)
Black walnut hulls are rich in nutrients and have many health benefits. They are especially good for the thyroid gland.
The thyroid is a small, butterfly-shaped gland located in the front of the neck. It produces hormones that regulate metabolism, and it also helps to keep the body’s tissues and organs functioning properly. However, the thyroid can be damaged by parasites, which can lead to a variety of health problems.
Black walnut hulls contain compounds that kill parasites, making them an effective treatment for thyroid damage. In addition, black walnut hulls also help to improve digestion and promote weight loss. As a result, they are an excellent way to keep the thyroid healthy and functioning properly.
Melatonin and black walnut are the perfect ingredients for an all natural sleep aid. Black Walnuts contain melatonin, which can help regulate your body’s sleeping rhythms while also fighting cancer by neutralizing the free radicals that cause it!
15. Common Self-Heal (Prunella vulgaris)
Self-heal is a herbaceous perennial plant that grows in the wild throughout much of the world. The plant has been used medicinally for centuries and has a long history of use for treating thyroid problems. Today, self-heal is still considered a valuable remedy for thyroid issues and is often prescribed by herbalists for this purpose. Dried flowers of self-heal are called Spicca Prunelae. It is very often used in Traditional Chinese Medicine.
Self-heal contains a number of compounds that are beneficial for the thyroid gland, including flavonoids, saponins, and mucilages. These compounds help to support the health of the thyroid gland and improve function. Additionally, self-heal is rich in minerals like magnesium, potassium, and zinc, which are also important for thyroid health.
If you’re looking for a natural supplement to support your thyroid health, herbs can be a great choice. The best herbs for thyroid function vary based on the person and their specific needs, but some of our favorites include Ashwagandha and Self-Heal.
Give VitaliThy a try today!
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