Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. As many as 15% of people worldwide may have it, women are ten times more likely than men to be diagnosed with this disorder. Foods alone won’t cure hypothyroidism; however, together with the proper nutrients, they can help restore your hormone level, so you feel better fast! There are many different things you can do to help boost your thyroid function, and one of them is by eating the right foods. Here are 15 of the best foods to eat if you have hypothyroidism.
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Get your thyroid back on track with these 15 foods:
1. Oysters
Look no further than oysters if you’re looking for a delicious way to improve your thyroid health. These tasty little mollusks are packed with trace elements like selenium, which are essential for producing thyroid hormones like T3 and T4. They also contain high levels of zinc, another vital nutrient for the proper functioning of the thyroid gland. In addition, oysters are one of the best food sources of copper, a trace element that helps to regulate thyroid hormone levels and protect the liver from damage. So if you’re looking for a delicious way to boost your thyroid health, make sure to add oysters to your diet.
2. Lichee
Optimal health aims to support cellular energy production. The thyroid is one of several endocrine glands that helps to regulate metabolism. Lichi (also spelled lychee) is a small, red fruit native to China. It has been used for centuries in traditional Chinese medicine to treat various ailments, including thyroid disorders. Studies have shown that lichi contains compounds that can help to improve thyroid function. In addition, litchi is a good source of vitamin C, which is essential for optimal thyroid health. So if you’re looking for a delicious way to support your thyroid, add some lichi to your diet! Lichi
3. Apricots
There’s no need to be ashamed of eating apricots. You should be proud! Apricots are great for your metabolism, and eating them often can help improve your metabolic health. Apricots are a good source of dietary calcium, essential for maintaining a healthy metabolism. So next time you’re looking for a healthy snack, reach for some apricots instead of unhealthy junk food. Your body will thank you for it!
4. Guavas
For years, people have been trying to find ways to boost their metabolism. They’ve tried everything from low carbohydrate diets to “fat-burning” supplements, but the results are often disappointing. But there’s one secret weapon that can help give your metabolism a boost: ripe guavas. That’s right, that delicious fruit often used in desserts and juices can help to improve your metabolism. Guavas are high in fiber and contain vitamins C and A, which are essential for a healthy thyroid. In addition, guavas can help regulate blood sugar levels, making them an ideal snack for people trying to lose weight or manage diabetes. So if you’re looking for a natural way to improve your metabolism, add some ripe guavas to your diet. Your body will thank you for it.
5. Chicken feet stock
Chicken feet stock (broth) is excellent for your metabolism. It just is! Muscle meats have a bad amino acid profile. Chicken feet, on the other hand, are rich in collagen. The glycine in chicken feet broth can help you lose weight and reduce inflammation. Chicken feet broth is an excellent way to get the benefits of both muscle types of meat and collagen. It’s also a perfect way to eliminate those pesky muscle meats that are just taking up space in your fridge. So go ahead and add some chicken feet to your next pot of soup or stew. Your body will thank you for it.
Chicken feet broth is low fat, and that’s a good thing because chicken fat has a lot of unhealthy polyunsaturated fatty acids. As a result, chicken feet broth may be a healthier option than other types of chicken soup (especially if you don’t skim the fat). So next time you’re looking for a delicious and nutritious soup, don’t forget the chicken feet. Your thyroid and metabolism will thank you for it!
6. Well cooked potatoes
There’s no denying that potatoes are delicious. They’re versatile, easy to cook, and oh-so-satisfying. But did you know that potatoes can also be good for your health? That’s right – slow-cooked, well-seasoned potatoes can help to boost your metabolism and thyroid function. Root vegetables like potatoes contain nutrients that help regulate metabolism, making them an ideal food for those with a slow metabolism. So the next time you’re looking for a healthy way to fuel your body, reach for some slow-cooked potatoes. You’ll be doing your metabolism a favor – and satisfying your taste buds too!
7. Coconut Oil
I’m not sure what all the fuss is about coconut oil. I mean, it’s just oil, right? But apparently, it’s a miracle cure-all that we’ve all been waiting for. Everyone seems to be talking about how healthy it is and how it can help with weight loss and metabolism. So, what’s the deal? Is coconut oil as good as people say?
As it turns out, coconut oil is pretty awesome. It’s low in polyunsaturated fatty acids and high in saturated fats, good for you. And contrary to popular belief, saturated fats don’t clog your arteries or cause heart disease. They can help to improve your cholesterol levels and boost your metabolism. So if you’re looking for a healthy way to cook your food, coconut oil is a great option. Just don’t go overboard – after all, it is still oil.
8. Lamb
You know what they say: “Eat like a lamb, and you’ll have the metabolism of a sheep.” Okay, maybe no one says that. But it’s true! Lamb is an excellent source of healthy fats and amino acids, which are essential for maintaining a healthy metabolism. Grass-fed lamb is so good for your metabolism that doctors often prescribe it to treat thyroid problems. So if you’re looking to boost your metabolism and keep your thyroid healthy, don’t be afraid to add some lamb to your diet.
9. Oranges and freshly squeezed orange juice
There’s no doubt about it. Oranges are good for you. But did you know that freshly squeezed orange juice is even better? That’s because the fructose in oranges helps to boost your metabolism and promote metabolic health. In addition, the dietary calcium and potassium in oranges help to regulate blood sugar levels, preventing spikes and crashes. And of course, the Vitamin C in oranges is essential for a healthy immune system. So next time you’re looking for a healthy snack, reach for an orange – or a freshly squeezed glass of orange juice. Your body will thank you
10. Beef liver
If you’re looking for a way to boost your cellular energy production, improve your thyroid function, and get more of the trace elements and micronutrients your body needs, then the beef liver is the food for you! I’m not just saying that because I happen to love liver and onions (which are an excellent source of selenium, one of the critical nutrients needed for proper thyroid function). No, beef liver is truly one of nature’s most perfect foods. It’s packed with essential nutrients for good health, including vitamin B12, folate, and iron. The liver is an excellent source of fat-soluble vitamins A, D, E, and K, essential for metabolic function. Vitamin A is necessary for producing thyroid hormone, which helps to regulate metabolism. Vitamin D helps to maintain blood sugar levels and fat metabolism. Vitamin E is an antioxidant that helps to protect cells from damage, and vitamin K is necessary for blood clotting and bone health. It’s also an excellent source of protein and fat, which are required for cellular energy production. So if you’re looking for a nutritious way to add some variety to your diet, give the beef liver a try! You just might be surprised at how delicious it can be.
11. Beef bone broth
If you’re looking for a delicious way to boost your thyroid health, look no further than beef bone broth. This savory soup is packed with collagen and protein, two essential nutrients for proper thyroid function. Bone broth also contains thyroid hormones and micronutrients that help keep your thyroid healthy and functioning correctly. So next time you’re feeling under the weather, reach for a steaming bowl of beef bone broth. It’s delicious for you!
12. Papaya
The papaya is a delicious fruit that not only tastes good, but it’s also healthy for you. That’s right; this little juicy Treat can help improve your thyroid and liver function and metabolism. One of the reasons for this is that papaya helps to balance blood sugar levels. When blood sugar levels are balanced, the body functions more efficiently and doesn’t have to work as hard to process food. As a result, the thyroid and liver don’t have to work as hard, and the metabolism can function more smoothly. So if you’re looking for a way to boost your health, make sure to include papaya in your diet.
13. Cottage cheese
Cottage cheese is often derided as a bland, protein-rich food only eaten by health nuts and bodybuilders. But the truth is, cottage cheese is actually pretty darn delicious – and it’s also good for your thyroid. That’s right – this humble dairy product can help to keep your metabolism healthy and your body functioning correctly. Cottage cheese is rich in protein, which helps to support a healthy thyroid. Additionally, cottage cheese contains dietary calcium, essential for proper thyroid function. So next time you’re looking for a health-boosting snack, reach for a cup of cottage cheese. Your thyroid will thank you!
14. Cherimoya
If you’re looking for a weight-loss aid that’s delicious and nutritious, look no further than the cherimoya. Also known as the custard apple, this fruit is packed with fiber and antioxidants, making it an excellent choice for those watching their waistlines. But that’s not all – cherimoya can also help regulate blood sugar levels, making it an ideal snack for people with diabetes or those at risk of developing diabetes. And because it’s rich in iodine, it’s also good for your thyroid. So next time you’re looking for a healthy snack option, reach for a cherimoya – your body will thank you!
15. Cherries
Cherries are often overlooked as a superfood, but they’re actually packed with nutrients that are great for your thyroid. For one thing, they’re a good source of natural sugar, which can help to regulate insulin levels and prevent insulin resistance. They’re also high in fiber, which helps to keep your digestive system functioning properly. And, of course, cherries are a rich source of antioxidants, which can help to protect your thyroid from damage. So if you’re looking for a food that’s good for your thyroid, reach for a handful of cherries instead of a processed snack. Your body will thank you!
These are just a few of the best foods for thyroid health.
Incorporating them into your diet can help to improve your thyroid function and keep your metabolism running smoothly. Thanks for reading! I hope this was informative and helpful! 🙂 These are just some of the best foods that you can eat to boost your thyroid function.
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